Mushroom and Cod Parcels

Prep time: 10 minutes
Cooking time: 20 minutes
Serves: 2

Filled with button mushrooms, potatoes and cod, this is a great healthy meal which is perfect for a weekday treat. With a splash of wine, this dish offers beautifully rich tastes cooked in no time.



  • 30g button mushrooms, sliced
  • 2 x 6oz cod fillets (haddock or any other white fish will work also)
  • 8 new potatoes, thinly sliced
  • 6 stalks of rainbow chard
  • A small handful of parsley, chopped
  • ½ lemon, cut into rings
  • Splash of white wine
  • 10g butter


  1. Pre-heat the oven to 180c.
  2. Take 2 large pieces of non-stick parchment paper. Towards one end place a little bed of the sliced new potatoes, top with the rainbow chard, cod, chopped parley, mushrooms and finally the lemon. Dot with the butter, add a splash of white wine and a little salt and milled pepper.
  3. Brush water around the parchment paper, fold over to cover all the ingredients, crimp the edge (like a Cornish pasty) brush to top of the paper with water and place in the oven for about 20-25 minutes.
  4. Serve straight away in the paper.

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